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Self-care articles offer advice on how to (finally) put yourself first and how to prioritize your mental and emotional wellbeing.

five ways to get in the habit of journaling daily habit

5 Ways to Get in The Habit of Journaling Daily

Leave a Comment / Self-Care / By TheSelfSet

How do you get in the habit of journaling daily? I journal every night. EVERY. SINGLE. NIGHT. It’s been such an important part of my nighttime routine for the past four months and has a major impact on my mental health (as I’ve shared in a previous post). But I know how difficult it can …

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Journal prompts
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Having snow much fun
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Sometimes I find myself getting way too caught up in my own head. Stressing about work, money, relationships, the future, and twenty other things. -
It kinda just leaves me feeling stiff. Have you felt that way, too?
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The other day, in the midst of the weekday stress, I decided to have some fun. So I played in the snow for a little bit and felt more carefree than I have in a while.
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Sometimes you just need a reminder that you dont have to take life so seriously. I think we all deserve a moment or two each day to have a little fun and feel free.

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Just journalin'.
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Do you journal? Journaling is such a therapeutic tool. It can be used as a form of self-care, an opportunity to self-reflect, or and Avenue towards self-improvement.
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And guess what... its free!
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I have seen a major shift in my mindset this year since I've started a daily journal habit. Its given me more clarity, more control, and more motivation than before.
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Time to start writing.
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Happy #worldkindnessday
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We need to remember to be kind to ourselves as well as to those around us. It's so easy to practice compassion towards others, but when was the last time you practiced true self-compassion? -
Today, spread some #randomactsofkindness with others, but also take time to be kind to yourself.
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Treat yourself to your favorite snack, guilt-free or go on a nice walk while listening to your favorite songs.
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Remind yourself that you are enough as you are and deserve to find a little joy everyday.

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Okay, friends, I have some good news and I have some bad news.
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The bad news is we're all kinda doomed. You know this feeling of confusion and overwhelm you're experiencing as you're trying to figure out what to do with your life? Chances are this discomfort wont go away, not all at once at least.
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The good news is that you're not the only one who feels like this. You dont think you have your life together? Good, because neither does your neighbor or your boss or even your parents.
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We're all human and we're all just trying to figure everything out we go along.
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Stop being so hard on yourself for feeling lost. You'll find your way as you go.

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Pumpkin spice up your life
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I like that pun a latte. I cant be-leaf you don't like my fall puns. But I understand I can be acorn-y person sometimes. -
But in all seriousness, I love this time of year. Feeling a little bit of chilliness in the air, walking through crunchy leaves, and knowing that change is coming soon.
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Fall feels like a transitional season, summer to winter. Recently in my life it feels like I've been in a transitional season, too. I've been feeling restless and eager to get my life figured out already.
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Is your life in a state of autumn? Things changing, things ending, transitioning between what was and what will be?
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Here's to feeling comfortable in the uncertain and learning to be patient with ourselves.

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Happy #worldmentalhealthday
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This years theme for #wmhday2019 is Suicide Prevention. @who is leading a campaign for "40 seconds of action."
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Let's work together to prevent suicide. Here are 4 ways you can do your part in preventing suicide in 40 seconds.
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Organizations that are making a difference in suicide prevention:
@jedfoundation @childrenssafetynet @trevorproject @savevoicesofedu @crisistextline @wmhday

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"Whatever you're feeling right now, there's a mathematical certainty that someone else is feeling that exact same way. This isnt to say you're not special, this is to say thank god you're not special." - Neil Hilborn
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Probably one of my all time favorite quotes. •
What's your favorite quote?
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#selfgrowth #wordstoliveby #calmversation #youarenotalone #mentalhealthblogger #denverblogger #joyseeker #mentalwellness #personalgrowth #honestsocialmedia

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Felt cute, might over-analyze-every-detail-and-ultimately-regret-posting later
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I'm not usually a selfie person. As someone who has struggled with her fair share of insecurities, I'm not the type of person to be like "hey, look at my face."
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But as my confidence and self-esteem has grown these past couple years, I look at photos like these as small victories.
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It's evidence of the self-acceptance and self-love I've finally began building for myself.
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I don't think selfies are vain or superficial, I think they're a form of appreciation for yourself and your growth.

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It's World Suicide Prevention Day.
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This isnt the easiest topic to talk about. I think we've all known someone who has taken their own life. I've had several family members who have committed suicide and I've had friends who have gone towards that route. -
It's so disheartening to feel like there's nothing you can do about it. The stigma around mental health and the inaccessibility of therapy in the U.S. makes this issue even harder to prevent. -
I know for those experiencing suicidal thoughts, it can be difficult to take the first step towards addressing your problems.
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Please understand:
You are not selfish for seeking help.
No one will judge you for seeking help.
It doesn't make you any less of a person for seeking help. -
Call National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to the Crisis Text Line at 741741.
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#worldsuicidepreventionday #nationalsuicidepreventionweek
#worldsuicidepreventionmonth #nationalsuicidepreventionmonth
#nationalsuicidepreventionday #endthestigma #youmatter #nationalsuicidepreventionlifeline #mentalhealthmatters #itsokaytonotbeokay #suicideawareness #weneedyou #youareloved #preventsuicide #depressionsupport #talktosomeone

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Recent Posts

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5 Ways to Get in The Habit of Journaling Daily

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