Are you experiencing stress during the Coronavirus outbreak? Keep reading to discover ways to reduce your stress and anxiety. In 2020, The Coronavirus outbreak (also known as COVID-19) has swept the globe, a pandemic that is affecting millions of people mentally, emotionally, physically, and financially. Many countries are in a state of emergency. The news coverage, empty store shelves, and…
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5 Ways to Reduce Stress During the Coronavirus Outbreak
3 Common Ways You Seek Validation From Others and How to Stop
Do you seek validation within yourself or do you seek validation among those around you? Here’s how to know if you’re measuring your self-worth through other people’s approval and tips on how to actually seek validation within. So often we find ourselves placing our self-worth in other people’s’ hands. Even though I hate to admit it, I used to live…
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9 Things to do Before 9 AM to Have The Most Productive Day
Groggy and grouchy, you drag yourself out of bed to shut off your 6 AM alarm. You might slip back under the covers for another couple minutes to get some shut-eye or you might start scrolling through Instagram. Twenty minutes have passed and now you’re going through the motions of your morning routine, still sluggish and not in the least…
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How to Own Your Story: Finding Courage in Vulnerability
Do you have a story of heartache and struggle that is worth sharing? Do you think other people could learn from your mistakes? Sharing your painful experiences can be scary, but if you keep reading, you’ll find advice on the best ways to stand with courage and own your story. “Vulnerability sounds like truth and feels like courage. Truth and…
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How to Avoid Burnout with a Daily Vacation
Experiencing stress and burnout? Keep reading to discover why you might need a “daily vacation” and how you can make this type of self-care a part of your everyday routine. Guest Post by Kara Lynch It was the summer of 2018. I was working two jobs. The first, as a camp counselor chasing 3rd graders in the blistering heat. The…
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