Self-Care, Self-Love, and Self-Improvement

It’s not about fixing yourself

It's about meeting yourself where you are, unlearning toxic self-help advice that have made you feel shame, and incorporating new psychology strategies to help you learn to love yourself.

Laura Maloney creator of The Self Set


Does all the sugar-coated self-help advice you see on IG leave you feeling a little… guilty?

So many self-improvement gurus and self-love influencers make it sound so easy.

“Just stop thinking negative thoughts.”
“Just love yourself.”

As if it’s that easy…