Experiencing stress and burnout? Keep reading to discover why you might need a “daily vacation” and how you can make this type of self-care a part of your everyday routine. Guest Post by Kara Lynch It was the summer of 2018. I was working two jobs. The first, as a camp counselor chasing 3rd graders in the blistering heat. The…
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How to Avoid Burnout with a Daily Vacation
Five Books That Will Help You Learn More About Yourself
We’re all on a mission to uncover things we don’t yet know about ourselves. Why do we do what we do? Why do we like what we like? Thankfully there are a few books that reveal why we are the way we are. Back by psychology and loads of research, these books will help you learn more about yourself than…
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5 Unhealthy Habits You Need to Replace in 2020
What unhealthy habits are you taking into the new year? Are there healthier habits you can try instead? We’re all guilty of doing things we know aren’t good for us. We’ve all make unhealthy choices and succumb to bad habits once in a while. But are we conscious of how these choices and habits affect our mental health? We’ve got…
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5 Steps to Conquer Your Inner-Critic
Five steps to conquer your inner-critic, boost your confidence, and thrive with an abundance of self-love. You suck at that.Oh my gosh you look so uglyWow you really messed upDon’t do that, everyone is going to think you’re weird! I don’t know about you, but my inner-critic can be a real b*tch sometimes. Just bringing negativity every day. I’ve struggled…
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10 Inspiring Podcasts to Help You Crush Your Goals in 2020
Sometimes you just need a little pep-talk to help you improve your life. Thankfully we have access to an infinite library of motivational podcasts in our pocket. But where do you start? I’ve compiled a list of the 10 best podcasts (all created by awesome women) that will inspire you to achieve your goals. 1. Design Your Dream Life Podcast…
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