Create your confidence GUIDED JOURNAL
The psychology-backed 60-day guide to overcoming insecurities and learning to love your body.
Real, empowering guide to build confidence
Not sugar-coated.
This is a psychology-backed, effective process to retrain your brain over time.
Here’s what you’ll find inside your copy of the “Create Your Confidence” Guided Journal:
Daily
prompts
Walks you through the process of cognitive reframing. Use it again and again to strengthen your skill.
Weekly
check-ins
Reflect on the confidence you’ve built and plan ahead for more success.
Inspo from
life coaches
Nandi Camille, Erin Michelle, and Lauren Villegas share helpful advice throughout the journal.
