Self-Care, Self-Love, and Self-Improvement

Create your confidence GUIDED JOURNAL

The psychology-backed 60-day guide to overcoming insecurities and learning to love your body.

Real, empowering guide to build confidence

Not sugar-coated.
This is a psychology-backed, effective process to retrain your brain over time.
Here’s what you’ll find inside your copy of the “Create Your Confidence” Guided Journal:

Daily
prompts

Walks you through the process of cognitive reframing. Use it again and again to strengthen your skill.

Weekly
check-ins

Reflect on the confidence you’ve built and plan ahead for more success.

Inspo from
life coaches

Nandi Camille, Erin Michelle, and Lauren Villegas share helpful advice throughout the journal.