Create your confidence
Guided Journal
The psychology-backed 60-day guide to overcoming insecurities and learning to love your body.
Real, empowering guide to build confidence
Not sugar-coated.
This is a psychology-backed, effective process to retrain your brain over time.
Here’s what you’ll find inside your copy of the “Create Your Confidence” Guided Journal:
Daily
prompts
Walks you through the process of cognitive reframing. Use it again and again to strengthen your skill.
Weekly
check-ins
Reflect on the confidence you’ve built and plan ahead for more sucess.
Inspo from
life coaches
Nandi Camille, Erin Michelle, and Lauren Villegas share helpful advice throughtout the journal.
Here’s a sneek peek of a few of the pages. Tons of great prompts and inspoin this guide.
