Self-Care, Self-Love, and Self-Improvement

Introducing The Self Set Podcast

On this podcast, we’re cutting the shame out of traditional self-help advice.

We’re adding more self-compassion to self-improvement.

Get ready to hear some unique perspectives and psychology strategies to help you embrace who you are right now as you become who you want to be.

Let’s get started.


NEW EPISODES EVERY TUESDAY

Listen on your favorite podcast app

Apple Podcasts   |   Spotify   |   Google Podcasts   |   Player FM


Check out some of our listeners’ favorites

the self set podcast episode about insecure thoughts

Ask Yourself THIS QUESTION When You Feel Insecure

Episode 1

Here’s one thing my therapist asked that changed everything for me.

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the self set podcast letting go of insecurities

THIS Psychology Strategy Will Help You Let Go of Insecurities

Episode 6

Here’s an effective way to stop the negative seld-doubt in its place and help you build more confidence over time

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the self set podcast episode on regretting mistakes

Regretting a Mistake You Made? Do THIS…

Episode 10

When you cringe at an embarrassing thing you said in the past, here are three things you can do to reframe your mistake and move forward from it.

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