It’s the start of a new month! A new opportunity to review and renew. The first of every month is a great time to check in with yourself. How are you feeling? What do you …
Self-Improvement
You want to make changes in your life, implement healthier habits, achieve personal and professional goals, and build the life you want but you don’t know where to start. Here you will find articles with advice on how to practice self-improvement and personal development, with tactical strategies to help you make positive changes in your life.
The Problem with Toxic Positivity
I’m sorry if I’ve ever said “it’ll be okay, you just gotta be positive.” I was a “grin and bear it” and a “fake it til you make it” ind of person for a long …
Five Must-Try Journal Prompts to Help you Have the Best New Year
New year, new start. With 2021 right around the corner, this is the perfect time to reflect and plan ahead for the best new year. Keep reading to discover five start-of-the-year journal prompts that will …
10 Best Affirmations for Your Monday Morning
Need a motivation-boost for the new week? Here are some helpful thoughts to think before you start work. (Psst these are also great ways to fight those Sunday-scaries). Repeat these affirmations to yourself during your …
9 Things to do Before 9 AM to Have The Most Productive Day
Groggy and grouchy, you drag yourself out of bed to shut off your 6 AM alarm. You might slip back under the covers for another couple minutes to get some shut-eye or you might start …