I’m sorry if I’ve ever said “it’ll be okay, you just gotta be positive.” I was a “grin and bear it” and a “fake it til you make it” ind of person for a long …

Self-Care, Self-Love, and Self-Improvement
You want to make changes in your life, implement healthier habits, achieve personal and professional goals, and build the life you want but you don’t know where to start. Here you will find articles with advice on how to practice self-improvement and personal development, with tactical strategies to help you make positive changes in your life.
I’m sorry if I’ve ever said “it’ll be okay, you just gotta be positive.” I was a “grin and bear it” and a “fake it til you make it” ind of person for a long …
New year, new start. With 2021 right around the corner, this is the perfect time to reflect and plan ahead for the best new year. Keep reading to discover five start-of-the-year journal prompts that will …
Need a motivation-boost for the new week? Here are some helpful thoughts to think before you start work. (Psst these are also great ways to fight those Sunday-scaries). Repeat these affirmations to yourself during your …
Groggy and grouchy, you drag yourself out of bed to shut off your 6 AM alarm. You might slip back under the covers for another couple minutes to get some shut-eye or you might start …
We’re all on a mission to uncover things we don’t yet know about ourselves. Why do we do what we do? Why do we like what we like? Thankfully there are a few books that …